This has been a really rough week. Mason's sleep has been pretty wrecked and I finally reached out for some help. I got some herbal supplements from my naturopathic doctor and I paid for a sleep-coaching membership. I couldn't keep going the way I was going, so I paid some people some money to help me. And so far... I am feeling much more hopeful. I only missed one day of my workouts this week and I drank my Shakeo each day for either snack or lunch.
The best thing that happened this week: I reached out for help when I felt like I was at my breaking point.
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